Everyone faces challenging and stressful times in their lives. You may find yourself feeling stuck. Life may no longer feel vibrant and your regular patterns may seem exhausting. Trying your familiar methods to cope is no longer working. Whatever it may be, something has to change but you don't know how or where to start.
Therapy can be a powerful tool to help you build an understanding of yourself, gain confidence and develop more fulfilling ways of moving through the world. Therapy is a collaborative process in which we work together to understand the root cause and core issue of current problems so that lasting change and personal growth can develop.
In a safe, confidential setting, you and I will explore many different important issues, including (but not limited to):
Expression of thoughts and emotions
Strengths and weaknesses
Individual therapy may be short-term (focusing on immediate issues) or long-term (delving into more complex problems). The number of sessions and the frequency of appointments will depends on your individual situation.
If you're reading this, it's time to give therapy a try. Contact me. I offer a free 15 minute phone consultation to determine if my therapeutic style is fit for your current needs.
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